The Best Mushrooms for Focus

How Lion’s Mane helps your brain do what it was born to do

What Are the Best Mushrooms for Focus? (And Why Your Brain Might Be Screaming for Them)

Focus. That mythical state of flow where your brain stops doom-scrolling and actually finishes the thing. We’re all chasing it — but let’s be honest, most of us are fueling the chase with caffeine, cortisol and crossed fingers.

Here’s the good news: nature already built a solution. It grows on dead trees, looks like a furry snowball, and goes by the name Lion’s Mane.

Let’s dive into the world of mushrooms that can help support memory, clarity and mental stamina (without the crash)

Lion’s Mane Mushroom Benefits: A Deep Dive into Brain Health

Lion’s Mane (Hericium erinaceus) is a functional mushroom revered for its impact on cognition.

Here’s why it matters:

• Contains hericenones and erinacines that stimulate Nerve Growth Factor (NGF)
• NGF supports the growth, repair, and protection of neurons
• Potential benefits include:
  • Improved memory recall
  • Enhanced focus and attention span
  • Support for long-term cognitive health

How it works:

Lion’s Mane encourages your brain to build and protect neural pathways — making it easier to learn, remember, and stay in the zone.

Study spotlight:

A 2023 randomized controlled trial found that healthy young adults who consumed Lion’s Mane mushroom extract experienced significant improvements in cognitive performance and reduced stress levels over a 28-day period. (Source)

“I take Lion’s Mane every morning before work. Within ten days, I noticed less fog and more flow. I didn’t expect to feel smarter — but here we are.”
— Alex Murray, Shrooma co-founder 

Other Mushrooms That Support Mental Focus (But Lion’s Mane Still Wears the Crown)

Lion’s Mane is our star player — but here are some other fungi friends worth knowing:

• Cordyceps: Increases energy and oxygen utilization. Often paired with Lion’s Mane for sustained physical and mental output
• Reishi: Supports the parasympathetic nervous system, helping calm anxiety so your brain can focus.
• Chaga: Antioxidant-rich; may support brain function by reducing oxidative stress.

We’ll be exploring each of these in future blog posts — stay tuned.

How to Use Lion’s Mane for Focus

Consistency is everything. Lion’s Mane isn’t a one-time magic fix — it’s a daily ritual that builds over time.

Powder vs. Tincture: What’s the Difference?

Tip: Pair Lion’s Mane with healthy fats (like coconut milk or nut butter) to support absorption.

Look for Lion’s Mane that is:

• 100% fruiting body (not mycelium on grain)
• Dual-extracted (alcohol + water) 
• Grown and processed without fillers or additives

Why Shrooma’s Lion’s Mane Is Worth the Wait

We’re not new to mushrooms — we’re just new to bottling them.

After months of testing, perfecting, and slow extracting, we’re getting ready to launch:

Shrooma Lion’s Mane Tincture —available to order now 

Here’s what makes them different:

• Made from 100% fruiting bodies
  
• Dual-extracted for maximum potency
  
• Organic, clean, and free from fillers
• Packaged in small batches with traceable quality

Whether you want a brain boost in your smoothie or your morning drop under the tongue — we’ve got you covered.

Join our newsletter by completing the form in our footer or ask in the café to be the first to try.

The Short & Focussed Summary

 

Mushrooms won’t make you a genius overnight. But with daily use? They just might help you finish your to-do list.