At Shrooma, we love talking about mushrooms almost as much as we love growing them. Whether you’re just starting to explore functional mushrooms or you’re already adding tinctures to your morning matcha, this guide answers the most common questions we hear from our community.

1. What are functional mushrooms?

Functional mushrooms are varieties that go beyond basic nutrition. Unlike button or portobello mushrooms, they contain bioactive compounds that support things like focus, energy, immunity, and stress balance. Popular examples include Lion’s Mane, Reishi, Cordyceps, Chaga, Shiitake, and Turkey Tail.

2. What does “organic mushrooms” actually mean?

When we say our mushrooms are organic, it means they are grown without synthetic pesticides, fertilisers, or chemicals. Instead, we cultivate them in carefully controlled environments that mimic nature, ensuring they are pure, clean, and packed with natural goodness.

3. What does a tincture ratio mean?

Tincture ratios show the concentration of mushroom to liquid in the final extract. For example, our tinctures are 1:3, meaning one part mushroom is extracted into three parts liquid. This makes them among the strongest mushroom tinctures on the UK market, ensuring potency you can actually feel.

4. How do I take mushroom tinctures?

It’s simple. Use 1–2 dropperfuls daily:

• Add to your coffee, matcha, tea, or smoothie
• Take directly under the tongue for fast absorptionConsistency is key — think of it as a daily ritual rather than a quick fix.

5. How long until I feel the benefits?

Everyone is different, but most people notice changes in 2–3 weeks of consistent use. Think of mushrooms like nutrition; they build in your system over time.

6. Which mushroom should I start with?

• 🧠 Lion’s Mane: for focus, clarity, and memory
• 😴 Reishi: for calm, stress support, and better sleep
• ⚡ Cordyceps: for stamina, energy, and oxygen use
• 🛡️ Chaga & Turkey Tail: for immune support

If you’re unsure, start with Lion’s Mane — it’s the most popular in our community.

7. Can I take more than one mushroom at a time?

Yes! This is called stacking. Many people combine mushrooms depending on their goals, like:

• Lion’s Mane + Cordyceps for energy and focus
• Lion’s Mane + Reishi for balanced clarity and calm
• Chaga + Turkey Tail for immune resilience

8. Are your tinctures UK-grown?

Yes — and that’s important. Unlike many brands that import powders or extracts from overseas, we grow and extract all of our mushrooms here in the UK. This means higher transparency, fresher products, and support for local farming.

9. Are Shrooma tinctures vegan and gluten-free?

Absolutely. Our tinctures are 100% fruiting body mushrooms, extracted with water and organic alcohol. They contain no fillers, no grain, and no animal products.

10. Are mushroom tinctures safe to take every day?

For most people, yes. Functional mushrooms are food-grade and safe for daily use. If you’re pregnant, breastfeeding, or on specific medication, it’s always best to check with your doctor.

11. What makes Shrooma tinctures different?

• Strongest in the UK: 1:3 ratio, dual-extracted
• UK-grown: transparent, sustainable, traceable
• 100% fruiting body: no fillers or mycelium on grain
• Organic: clean and chemical-free

We’re not just a wellness brand; we’re a café, a farm, and a community passionate about mushrooms.

12. Where can I buy Shrooma tinctures?

You can shop online at shrooma.co.uk or visit us in our Oswestry café. We also stock seasonal fresh mushrooms and host community events like runs and supper clubs — come join us!

Final Thoughts

Functional mushrooms have been used for centuries to support health and wellbeing. At Shrooma, we’re proud to grow them organically here in the UK and craft super-strength tinctures designed to fit seamlessly into your daily rituals.

Got more questions? Pop into the café or send us a message — we love helping people discover the right mushrooms for their goals.