What Are Adaptogens? And Why Mushrooms Are Some of the Best

Feeling a bit foggy? Struggling to bounce back after training or focus through a busy day?

Adaptogens might help. These natural compounds support the body’s ability to deal with stress, and some of the most effective ones are mushrooms.

So, What Are Adaptogens?

Adaptogens are natural substances that help your body stay balanced under stress.

Rather than blocking stress, they help your system respond in a calmer, more efficient way.

Used for centuries in traditional medicine, they’re now loved for supporting energy, sleep, focus, and overall resilience.

Why Mushrooms Count as Adaptogens

Functional mushrooms are a powerful type of adaptogen. They contain compounds that support your nervous system, immune function, and energy levels.

Unlike synthetic stimulants or one-size-fits-all supplements, mushrooms help your body do what it already knows how to do—just better.

Our Top Adaptogenic Mushrooms

🧠 Lion’s Mane: Supports mental clarity, memory, and focus
💤 Reishi: Calms the nervous system and supports deeper sleep
⚡ Cordyceps: Aids energy, oxygen use, and endurance
🛡️ Chaga & Turkey Tail: Strengthen the immune system and support gut health

How to Use Them

Take 1 to 2 dropperfuls each day.

You can add them to tea, coffee, matcha, smoothies—or take them directly.

For best results, be consistent and try stacking mushrooms based on your goals. For example, Lion’s Mane in the morning and Reishi at night.

The Shrooma Way

All our tinctures are grown and extracted in the UK using organic methods.

Each one is made from 100% fruiting body, with dual extraction for potency and clarity.

We keep our tinctures single-mushroom so you can build a stack that works for your body, your lifestyle, and your rhythm.

Want to Try It?

Start with Lion’s Mane or Reishi—or come chat with us in the café and we’ll help you choose.

You can find our tinctures online or at Shrooma in Oswestry.